1857: Are Squats Overrated?: A Debate With Eugene Teo

Why he takes issue with the emphasis on the barbell back squat. (2:28)

How people have a hard time separating their emotions from logical reason. (5:47)

Individual variance matters! (10:07)

Are split stance exercises superior to bilateral lower body exercises? (13:49)

Functional versus hypertrophy. What does he lead towards? (17:06)

Understanding there are so many different paths people can go on when it comes to training. (19:31)

The difficulty of catering to your audience on social media. (24:31)

When is anecdote valuable? (31:16)

The problems with being science-based versus science-bound. (35:46)

Addressing his post on correctional exercise and being a waste of time. (41:11)

Is a deadlift a good back hypertrophy exercise? (59:17)

The systemic effects of novelty. (1:02:48)

The most underrated training style. (1:12:45)

Biggest training paradigm-shattering moments. (1:14:47)

Favorite forms of conditioning. (1:18:09)

Is he pro-full-body or body-part split? (1:24:37)

What currently makes him roll his eyes in the fitness space? (1:26:44)

Paralysis by analysis and podcasting. (1:28:39)

What is his main source of business? (1:35:53)

Will Mind Pump visit Australia? (1:37:38)

Who are his favorite fitness influencers in Australia? (1:39:57)

Women CAN lift! (1:42:14)