392 - 4 Essential Skills to stay focused on yourself and NOT their addiction

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide

Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect

In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction.

We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need.

Tune in for practical advice, personal stories, and valuable insights on navigating addiction recovery.

00:00 Introduction and Episode Overview

00:32 Podcast Announcements and Promotions

01:26 Webinar and Family Reconnect Program Details 03:53 Coaching and Communication Skills

09:34 Skill 1: Good Communication Skills

17:50 Skill 2: Importance of Self-Care

21:37 Balancing Work and Personal Time

22:38 Finding Healthy Distractions

24:47 The Importance of Self-Care

28:41 Building a Strong Support Network

32:36 Embracing Spirituality