Blood Sweat & Gear 312 Shortest Effective Cycles + Inlcine vs Flat vs Decline Bench

Short Cycles + Dumbbell Incline vs Flat vs Decline + Rate My Physique

Sweat & Gear with Coaches Skip Hill, Andrew Berry, Scott McNally

0:00 teaser

0:40 Intro

1:30 Shortest Cycles?

9:30 Coming off vs cruising

14:00 Emergency Gyno question

17:50 Dumbbell Press Vs Barbell Bench Press

28:20 Dumbbell Incline vs Flat vs Decline

40:00 5 Amino M1Q

42.20 Test to Mast Ratio

44:15 Rate My Physique

51:00 Acne Issues

56:00 Skip’s word of the day

57:20 Donut Talk

1:00:00 Behind the scenes

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Youtube : https://youtu.be/Lx3x3ve2HKY