100: The Comeback I Didn't Expect

WELCOME BACK!

Lets just say... I took some time. In this solo episode of the Tribe of Runners Podcast, I open up about the reality behind stepping away from running, from social media, and from the constant pressure to keep showing up when life feels overwhelming.

After a season of injury, burnout, and personal challenges, I was over it all. I share what it looked like to take a much-needed break and why this “comeback” isn’t the one I originally envisioned. Instead of a return marked by kick ass race, this is a comeback rooted in rebuilding. To rebuild mentally, emotionally, and as a human first and then diving back into all things I love so much.

I talk about the importance of protecting your mental health, learning to control what you can control, and navigating the balance between life, business, and passion. Also, reflecting on the lessons learned during this time away and what it meant for me to rediscover joy in running without pressure and/or expectation.

This episode is honest, vulnerable, and a reminder that growth doesn’t always look the way we planned. Sometimes is a crazy spiral and you lose your shit... but it’s often exactly what we need.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

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