#274 - The State of Stress in Cyber (with Steve Shelton)

In this CISO Tradecraft episode, host G Mark Hardy interviews Steve Shelton (https://www.linkedin.com/in/greenshoesteve/) of Green Shoe Consulting about the “State of Stress in Cybersecurity 2025” report and why burnout is widespread among cybersecurity leaders. Shelton explains the difference between beneficial stress (eustress) and chronic distress, how threat vs challenge interpretations shape performance, and why cybersecurity’s volatile, high-stakes environment amplifies stress, especially when CISOs have responsibility without authority and limited leadership training. They discuss systemic burnout drivers such as workload, autonomy, values alignment, recognition, and leadership behaviors like trust and delegation, plus different CISO leadership styles (strategic, adaptive, tactical, operational). Shelton describes efforts to build training and measurement tools for stress and energy, comments on AI-driven uncertainty, and shares the report download link at: https://www.greenshoeconsulting.com/stateofstressreport