Episode 57: WOMEN AND CREATINE, should you take it?

In this solo episode with Doc Lyss, she dives into some of the most common questions about creatine and women she often gets. If you missed our first podcast on creatine (all things creatine) be sure to go back and listen to that!

⏰ Time Stamps:

0:00 - Introduction

1:05 - What is creatine?

1:50 - Does creatine make you fat?

3:05 - You may need to adjust dosage.

3:35 - Creatine and the menstrual cycle

4:46 - Is it safe for pregnancy & breastfeeding?

7:15 - Creatine monohydrate, 3-5g per day

🎥 All Things Creatine Video: → https://youtu.be/W9-IFP_nUcs?si=azcz0WPf7moWW7ol

🎧 All Things Creatine Podcast:

→ https://spotifyanchor-web.app.link/e/b33aa6FoPGb

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