#195: Why Fatphobia Hurts All of Us with Sofie Hagen, Comedian and Author of "Happy Fat"

Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener question about how to define “health” outside of diet culture.

Sofie Hagen is a stand-up comedian, author, podcaster, fat activist and blogger. A modern legend in her native Denmark, Sofie burst onto the British comedy scene by winning Best Newcomer at Edinburgh Festival 2015. Her 2016 follow-up, Shimmer Shatter, was a second total sell-out, which followed again with another sellout show in 2017, Dead Baby Frog. Sofie has spoken to millions as host of her successful Made of Human podcast, as well as Secret Dinosaur Cult and Comedians Telling Stuff. Her first book, Happy Fat, is published in the UK by 4th Estate on May 2, 2019. Find her online at SofieHagen.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course—enrollment closes May 29th!

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

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