036 How To Improve Your Intensity When Training And Competing

A lot of negative emotions are evident with athletes and coaches right now during the lockdown.

The more mentally tough amongst them are better able to focus on what they can control.

Do distractions mean that you don't train at a high level of intensity?

Do you use training to really challenge yourself?

Top athletes push themselves so much in training that when they compete it's easier.

Build a motivational playlist.

Does your warm-up help you feel energized?

Check your self-talk and use motivation buzz words to gee yourself up.

Could you get angry or use rivalry's to help yourself