Her Discussions by Dr Faye CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)
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Jan 26, 2026 A clear strategy for setting bolder goals and closing the gender goal gap. A pyramid method combining BHAGs, HARD goals, life domains and 12-week sprints. Practical tools like a perfect-day exercise, daily micro-habits, pre-mortems and tiered targets. Includes a free Notion template to plug your plan in and keep momentum.
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Use HARD Across Five Life Domains
- Use the HARD framework: Heartfelt, Animated, Required, Difficult for each goal.
- Pick one to two goals across five life domains (career, finances, health, mental wellbeing, relationships).
Manifestation Works Via Psychology
- Manifestation is psychological priming, not mysticism: visualization helps you notice opportunities.
- SMART goals often miss the emotional driver that sustains action.
Use 12-Week Sprints And Tiered Targets
- Break yearly goals into 12-week sprints and create bronze/silver/gold tiers for ambition.
- Aim for stretch targets (like Google's 70% rule) so goals remain challenging but achievable.