BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Female Growth Hormone Optimization
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.
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Episode Overview:
- 3:37 Introduction To Growth Hormone
- 6:45 Cardiovascular Disease Connection
- 9:54 Why Cardiovascular Disease Affects Men And Women Differently
- 13:07 Signs Of Low Growth Hormone
- 20:00 Improving Growth Hormone
- 28:55 Fasting and GH
- 30:20 Sauna
- 31:21 Growth Hormone
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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