London Real JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
19 snips
Jul 10, 2022 
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Outcomes Follow Habits And Identity
- Outcomes are lagging measures of habits and identity shapes behavior.
- Focus on the small daily systems that produce desired results rather than only goals.
Actions Build Identity
- Every action is a vote for the identity you want to hold.
- Repeating small actions gradually changes who you believe you are.
Present Bias Explains Habit Struggle
- Good habits cost you now and pay later while bad habits feel good now and cost later.
- This present-bias explains why instant gratification wins over delayed benefits.