228. The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health

Protein! Please do not take offense when I say the only thing worse than being a vegetarian is being a vegan. It really is coming from a place of caring. I don't want to see you struggle with weight loss, hair loss and outright just plain suffering. I want to talk to you about maybe bringing you over to the dark side of meat...you're invited to come on over. But truly, I want to go over the importance of protein and what is does for you in your body.

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