The Happiness Lab with Dr. Laurie Santos How to Eat Intuitively
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Jan 9, 2023 In this enlightening conversation, Andrea Wachter, a psychotherapist and expert in intuitive eating, shares her journey from disordered eating to embracing what her body truly craves. She discusses the importance of tuning into our hunger signals amidst the chaos of diet culture. Andrea emphasizes that intuitive eating can liberate us from the cycle of diets and emotional eating while promoting self-acceptance and a healthier relationship with food. Listeners are encouraged to cultivate self-awareness and challenge negative body image beliefs.
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Health at Every Size
- The Health at Every Size (HAES) movement challenges weight discrimination.
- It promotes self-care and wellbeing, irrespective of size.
Recognize Ineffective Diets
- Acknowledge that diets are often ineffective.
- Increase awareness of your body's needs, including hunger, thirst, and movement.
Avoid the Scale
- Avoid weighing yourself if you have body image issues or disordered eating.
- Focus on internal cues rather than external measurements.
