How running changed Tash Sefton’s life

Tash Sefton may be better known for our #OOT posts and how-to style videos on Instagram, but the style influencer and artist has a secret passion: she loves to run. And despite not calling herself ‘a runner’ - even now - the mother of two hits the pavement daily.  Tash explains why she turned her back on Pilates, why running works for her better, and how it’s quite literally ‘changed her life’. If you think you’ll never be a runner… she’s got a powerful message for you.  You can find Tash on Instagram at @tashsefton.  You can find out more about the Sydney Running Festival Virtual Run, here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  

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