FitnessFAQs Podcast 83 - Get Flexible Without Stretching Every Day - Tom Merrick
Mar 23, 2026
Tom Merrick, the Bodyweight Warrior and flexibility coach, shares practical, no-nonsense approaches to mobility. He breaks down stretching myths, explains active versus passive flexibility, and when strength training helps or hinders range of motion. Expect tips on dosing static holds, avoiding injury while progressing, and realistic limits like whether full splits are attainable.
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Rest In Stretch To Pair Flexibility With Skill Work
- Use rest-in-stretch during skill sessions (e.g., handstand sets rest in pancake) to combine flexibility with performance without conflict.
- That pairs complementary muscle groups and saves time.
Choose A Stretch Frequency You Can Sustain
- Stretching daily can work but isn't necessary; choose a routine you will stick to and push intensity when you do it.
- Beginners may benefit from time-in-position early to build tolerance and foundation.
Static Stretching Calms The Nervous System Barrier
- Static stretching helps the psychological conversation with the body, reducing neural protection that limits range (e.g., middle splits).
- Calming the nervous system can unlock ranges that anatomy alone may otherwise restrict.