Welcome to Friday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast.

On this morning's show, Alan Quinlan helped preview the final round of regular season fixtures in the URC.

Conal Keaney looked ahead to another massive weekend in the Munster and Leinster hurling championships.

And we previewed tonight's League of Ireland action in the company of Owen Heary and Barry Murphy.

But this morning's Bite first takes us to our chat with Quinny, as he assesses the scrapping of the Ireland Men's Sevens programme, and then we cut to Owen and Barry as they reflect on last night's call-in regarding grass roots football on Off The Ball.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

OTB Breakfast Bite | Quinlan talks 7s binning + Heary & Murphy on grass roots shift