Kundalini Yoga: The Flow Of Spiritual Energy

— Kundalini Yoga, known as "the Yoga of awareness," is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice. A Kriya is a sequence of physical movements or postures that often include pranayam (breathwork), mantras (sacred syllables), mudras (hand positions), bandhas (body locks), as well as eye focus and angular positions to awaken, direct and contain the flow of this spiritual energy within. The benefits of Kundalini Yoga are felt on both the physical and the etheric planes, since as that dormant force arises, it strengthens our vitality and sense of well-being, while simultaneously expanding our consciousness and enhancing our capacity for joy and fulfillment through divine union—the ultimate goal of all Yogas. As such, it is both a therapeutic, as well as a highly potent spiritual system, culminating in our awakening and transformation. Our moods, attitudes and general outlook on life are related to the light that shines forth from within us. In Kundalini Yoga, we call it radiance.

Valeria Teles interviews Karuna Kundalini — Devoted Mother, Daughter, Sister, Friend, Coach, Speaker and Teacher Bringing Compassion, Enthusiasm And Pure Joy To Every Kundalini Yoga Practice

A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women's issues and mastering challenges, and leads retreats internationally. Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians. Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students.

To learn more about Karuna Kundalini and her work, please visit: lightonkundalini.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.