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How do your habits actually work? How can you quickly analyze and improve yours and others? In this episode Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'. You can listen to the full audiobook for FREE (limited time only) in the Habit Mechanic University app here.
Have any questions? Contact us here or visit https://www.tougherminds.co.uk
Learn how your habits ACTUALLY work and how to analyze and begin changing them:
- Understand the T.R.A.I.T. Habit Model and how habits work
- Use our proprietary 'Habit Analysis Tools'
- Learn how to change your unhelpful habits for helpful habits
The Habit Mechanic — Train Your Brain for the AI Revolution