Some Work, All Play 110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
15 snips
Jul 12, 2022 AI Snips
Chapters
Transcript
Episode notes
Short Intervals
- Try 15 x 1-minute intervals with equal rest, progressing effort throughout.
- Start at 10K effort and finish strong, or try 12 x 90 seconds with a fast finish.
Crypto Confusion
- David and Megan admit their confusion about cryptocurrency, despite attempts to learn.
- Megan’s understanding decreases the more she learns, a rare experience for her.
Airbnb Investment
- David invested in Airbnb after hearing about it on a podcast, right before the tech crash.
- Megan, a proponent of index funds, expressed anxiety over his individual stock picks.