What do you usually do when you’re feeling anxious, irritable, or burned out?
Do you tend to ignore it? Push though? Check out?
Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.
In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation.
Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm