In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.

This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them.

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps