"Shame Around Masturbation Ruins Your Sex Life"

Feb 3, 2026

A candid dive into why solo sex is a key tool for better partnered intimacy. Short guides on exploring your body, picking toys, and retraining orgasm after vibrators. Tips for managing libido differences, performance anxiety, and dismantling shame from conservative upbringings.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Start Solo Play With A Relaxing Ritual

Take a bath or shower and set the mood before you try masturbating for the first time.
Spend 20 minutes exploring your body with lube, breath, and curiosity without pressuring for orgasm.

INSIGHT

Masturbation Builds Sexual Self-Awareness

Masturbation builds sexual self-awareness and strengthens body connection even when partnered.
Knowing what turns you on improves confidence and partnered sex.

INSIGHT

The G-Spot Is A 'G-Area'

The so-called G-spot is better thought of as a G-area tied to internal clitoral nerves.
Focusing on multiple ways to orgasm reduces anxiety about finding a single spot.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Solo sex is one of the most powerful tools you have for better partnered sex — and most people are barely scratching the surface. In this throwback episode, Dr. Emily makes the case for why your relationship with yourself might be the most important sexual relationship you'll ever have.

From finding out what actually turns you on to using masturbation as a way to manage stress and boost confidence, Emily covers everything you need to know about flying solo — including how to bring toys into the mix without awkwardness. She also takes listener calls about navigating different libidos in relationships, dealing with performance anxiety, and figuring out how to ask for what you want in bed.

In this episode, you'll learn:

• Why masturbation is essential for sexual self-awareness — not just a fallback when you're single

• How to explore fantasies and toys on your own so you can communicate better with partners

• The connection between solo pleasure, stress relief, and overall sexual confidence

More Dr. Emily:

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

Timestamps:

0:00 - Introduction

1:30 - Why Masturbation Matters (Even If You Have a Partner)

3:05 - The G-Spot Myth: Why It's Really a "G-Area"

4:50 - First-Time Masturbation Guide for Women

8:17 - Choosing Your First Vibrator: What to Know

10:54 - Can You "Retrain" Your Body to Orgasm Without a Vibrator?

14:00 - Edging Explained: How to Intensify Your Orgasms

17:38 - Overcoming Shame and Religious Guilt Around Self-Pleasure

24:01 - The We-Vibe Melt: Why It's a Game-Changer

30:40 - Rapid Fire: Mismatched Libidos, BDSM, and Confidence Tips

Learn more about your ad choices. Visit megaphone.fm/adchoices