What is PCOS, how does it overlap with IBS, and what can you do about it? Join me and our guest Cory Ruth as we break down all of the above and more!
Cory Ruth is a registered dietitian nutritionist and women's health expert who specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. She is the founder and principal of The Women's Dietitian. PCOS Is My Power: The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans.In this episode, we cover:
Meet Cory 3:13
What is PCOS? 4:17
What have you been focused on? 7:01
Why does it take so long to get a diagnosis? 8:59
IBS + PCOS overlap 12:17
Inflammation 14:30
Treating PCOS 20:26
GLP-1s 23:27
How do diet and lifestyle modifications help? 25:15
Biggest myths 30:02
PCOS is my power 32:45
Connect with Cory 36:58
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Connect with Erin Judge, RD: