Problem Solved with Jeff Guenther and Alex Moskovich

How Do You End a Partner or Parent Relationship?

Mar 3, 2026
Candid chat about when to end relationships, with signs that it might be time to walk away. A lively debate on breakup methods, from in-person conversations to choosing text. Deep, compassionate talk about cutting contact with parents and handling complex grief. Practical recovery tactics like blocking, finding support, and rebuilding life after a split.
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ANECDOTE

Caller Told Partner About Herpes And Felt Proud

  • A caller with herpes chose transparency and told her partner about asymptomatic viral shedding.
  • The hosts praised her for doing the difficult honest thing and asked her to update them on how it landed.
ADVICE

Use Gut Signals To Know When To Break Up

  • Decide to break up when repeated gut signals, fantasies about being single, or physical aversion (e.g., wanting to vomit during a kiss) show the relationship is over.
  • Alex warns that persistent inability to compartmentalize or repair signals it's time to end things.
INSIGHT

Resentment Turning To Contempt Is A Red Line

  • Resentment that escalates toward contempt is a reliable tipping point for relationship termination.
  • Jeff tracks contempt rising above a rough threshold (about 30% of interactions) as his personal cutoff for ending relationships.
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