E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

Humans are wired to conform—it’s a survival instinct rooted in safety and belonging. That’s why it can feel nearly impossible to resist the pull of doing what everyone else is doing, especially when it comes to drinking. In this episode, you’ll learn about the science behind peer pressure: how your brain processes the need to fit in, the role of automatic mimicry, and the power of mirror neurons. Plus, I’ll share 7 practical strategies to help you push back against the pressure and stay true to your commitment to sobriety.

What to listen to next:

E257: Sober Socializing: Why Alcohol Doesn’t Help

E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

E224: Alcohol Makes Your Brain Stop Working

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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