Inspire Nation Show with Michael Sandler

BONUS GUIDED RELAXING I LOVE MYSELF MEDITATION (5 Min) | Michael Sandler | Inspiration | Motivation | Spirituality | Self-Help

Nov 22, 2015

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Today we have an exceptionally simple yet all-powerful meditation designed to help you relax and bring more love into your life. This meditation goes great with today’s guest, Dr. Sue Johnson, one of the world’s leading authorities on love, romance, and happy couples.

You can do this meditation anytime of the day, and I recommend doing it as much as you possibly can. This has been a very powerful healing meditation and mantra in my life, particularly whenever the going has been tough. For I haven’t always been the positive guy you see here, and I needed a lot of rewiring work myself. And this meditation, is all about positive rewiring!

If you like this meditation, please do us a HUGE favor, and share your love, by rating and reviewing our show on iTunes. It’s the #1 way to help us, and to help more people to find the show. Thank YOU so much.

And to listen to Dr. Sue Johnson’s interview, or more meditations by me or our guests, visit our inspire nation show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, this is perhaps the simplest meditation I’ll be leading so far, but it’s also quite likely the most powerful. For this is the one where it all begins. To bring more love into our lives, we need to love ourselves more first.

This requires burning new messages into our minds, or pressing new grooves into the record that plays over and over again in our heads.

Unless you’ve ascended, chances are there are still some negative messages rolling around like marbles. I know for myself, I had a TON of them, and like you still have some to work on myself.

But where it all begins is self love. When we truly love ourselves, we can love another, we attract more love into our lives, and attract incredible positive experiences and outcomes.

It all comes from the love.

So today we’ll be burning a new self-love record.

We’ll be repeating a very simple self-love mantra over and over again.

Now you don’t need to believe what you’re saying, in order for positive benefits to take place.

Let me repeat that. You don’t have to believe it. Just keep repeating the mantra. It’ll raise your energy levels, raise your vibrations, and over time, you can’t help but begin to believe it!

I recommend doing this every day for at least a month. Commit to it for yourself. Wake up, roll over, and practice 3 to 5 minutes of this I Love Myself Meditation.

So how do you do it? Well, I’ll have you repeat along with me, the simple words I Love Myself. At the same time, you’ll breath nice and slow as your right hand massages your chest in a circular motion clockwise (up inside, down outside) on your chest, or tapping your chest right above the heart with your first and second finger. It’ super-simple, looks pretty silly, and amazingly effective. I swear by it, and it’s dramatically helped me rewrite some toxic wiring in my mind...