Welcome back to the RU Strong Podcast, where we dive deep into the stories of athletes who embody resilience, mental discipline, and the will to win, on and off the field.

I’m your host, Jeff Durr, and today’s guest is someone who’s lived that mindset every step of the way. From dominating at the University of Maine and Rutgers University to now competing in the NFL with the Jacksonville Jaguars, Shawn Bowman has always found a way to rise.

Shawn shares the mindset that got him here, wherethere’s a will, there’s a way. From doing the small things well to constantly preparing, giving extra effort, and never getting complacent, his story is a reminder that success isn’t about luck, it’s about structure, choices, and relentless commitment to the standard.

We talk about leaning on teammates, navigatingadversity, and staying focused on the end goal. Shawn reminds us that no one is coming to save you. you must earnit, prove yourself, and lay it all on the line. Every day.

This episode is packed with lessons in mental toughness, accountability, and what it truly means to be RU Strong.

Let’s get into it.

Shawn Bowman Former College Football and Current NFL Player