Healthy Runner Podcast 297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT
[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!
Still feeling sore, tired, and beat up after your runs?
It's probably not your training…
It's your recovery.
Most runners think recovery means stretching or foam rolling…
But real recovery is what allows your body to adapt, get stronger, and stay injury free.
👉🏼 Training is the stimulus 👉🏼 Recovery is where adaptation happens
Miss this… and you don't get fitter — you just get more fatigued.
🎯 In This Episode, You'll Learn:✔️ Why you're still sore after long runs ✔️ How many rest days you actually need ✔️ The most powerful recovery tool you're probably missing ✔️ Simple strategies to feel better and train consistently
Download the Recovery Blueprint: https://learn.sparkhealthyrunner.com/recovery
Listen to my previous episode on Half Marathon Strength Training Here
Listen to my previous episode on Half Marathon Follow Through Here
Listen to my previous episode on Half Marathon Training for Beginners Here
Listen to my previous episode on determining if you are ready to run your first half marathon here!
Listen to my previous episode on half marathon fueling here!
Listen to my previous episode on the top 5 half marathon mistakes to avoid here!
Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!
Listen to my previous episode on half marathon prep the week before your race here!
Want Structured Support?
Inside the Healthy Runner Academy, you get:
- Stage-based strength plans
- Run programming that matches your life
- Expert coaching guidance
- A supportive community of runners training smart
Learn more and join the waitlist here!
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize foot recovery? Neuro ball, recovery socks, and toe splays from Naboso!
Also, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Sign up for the Healthy Runner Newsletter
- Join our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
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