The Roadman Cycling Podcast How to Train Smarter with Less Time With Joe Friel
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Aug 6, 2025 
Joe Friel, a pioneering endurance coach, shares his deep expertise in cycling training, emphasizing the art of periodization. He discusses misconceptions athletes have about training season planning and the significance of easy rides for long-term performance. Friel unveils smart strategies for time-crunched cyclists and highlights the benefits of heat training and proper hydration. He tackles the balance of intensity in workouts and explores how data obsession can affect coaching. If you're looking to optimize your cycling training, Friel's insights are invaluable.
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Start With Clear Goals
- Set a clear and specific goal before planning your training season.
- Without a precise aim, training becomes random and lacks purpose.
Limit Intense Race Priorities
- Limit yourself to one or two A priority races per season to maintain performance.
- Spacing them months apart or back-to-back is essential to avoid burnout.
Structure Training Blocks Properly
- Build your training plan starting with a long base period of mostly easy rides.
- Follow it with 8-10 weeks of specific build and then a 2-week taper before the race.
