Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up

"If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine." ― Chris Guillebeau, The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life.

This is day 2 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326.

YOUR WEEKLY CHALLENGE

Begin a Quest

Think about something that you'd like to pursue. Maybe it's something that seems missing from your life. Dedicate this week to launching into a new path!

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.