Deo Runs: Equality Matters to Everybody - R4R 301

In 1955, Rosa Parks' arrest for refusing to give up her bus seat to a white man in Montgomery, Alabama, led to a boycott of the city's public transportation system. 381 days later, Montgomery's buses were desegregated. Deo Kato used that historic number as the framework for Running for Justice, which he describes as "active activism." He set a goal of running at least 10k per day for 381 days to raise awareness and campaign against racism. He achieved that last year, but kept going, and is still running for justice, peace, and equality.

For complete show notes and links, visit our website at runningforreal.com/episode301.

Thank you to Allbirds, InsideTracker, and Athletic Greens for sponsoring this episode.

Allbirds is all about doing things better, like collaborating with Adidas to create a performance running shoe, the FOOTPRINT.FUTURECRAFT, with only 2.94kg CO2 per pair. Their products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website,

Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you. I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all.

Go here to get 25% off site wide.

AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription!

Thanks for listening!

We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram
  • If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.
• Leave an honest review on iTunes or your favorite podcast player.
  • Your ratings and reviews will really help us grow and reach new people.

Not sure how to leave a review or subscribe? You can find out here.

"Thank you" to Deo. We look forward to hearing your thoughts on the show.