371 | The Myth of Balance: Why Saying No Creates Space for God’s Best Yes, ft Dr. Amy Loden Tiffany

What if the secret to balance wasn’t managing your time better… but aligning it with what truly matters?

In this episode, I’m joined by Dr. Amy Loden Tiffany — Christian, physician, entrepreneur, TEDx speaker, and mom — who helps women navigate the toughest transitions of health and life with faith and purpose. From postpartum recovery to perimenopause, she knows firsthand that “time management” isn’t enough if your heart and priorities are out of alignment.

We talk about the moments that changed everything for her (including landing herself in the hospital) and what she learned about saying no as a form of stewardship — because when you don’t say no to anyone, you can’t say yes to God.

Here’s what we cover in this conversation:

• Why alignment matters more than balance or a perfect schedule
• How to protect your time by prioritizing what you say matters most
• What it means to live by your VIPs: Values, Impact, and Priorities
• The surprising cost of saying “yes” too often — personally and professionally
• How to steward your God-given gifts instead of carrying everyone else’s
• Practical ways to invite God into your daily decisions and listen for His direction

If you’ve ever felt stretched thin trying to do it all, this episode will remind you that boundaries aren’t barriers — they’re blessings.

📖 Want a deeper look into this message? Dr. Amy is gifting a free copy of her book The Postpartum Pivot to our listeners. aloden@vitalitymwc.org

YOU. HAVE. TIME. 

Lissa + Amy

P.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/community

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