Tendinopathy Rehabilitation & Prevention

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Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy.

We break rehab into stages:

• Stage 1: Identify daily compression and reduce if required.
• Stage 2: Start tendon loading & monitor response. Including isometrics, eccentrics, concentric/eccentric, power, speed.
• Stage 3: Return to sport & monitor symptoms
• Stage 4: Start addressing entire kinetic chain while returning to activity.

Brodie then chimes in with his 5 key injury prevention tips & comments on the Proximal Hamstring Tendinopathy insights.