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Episode 9 - Circadian Rhythm & Mental Health

In this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!

Please share with anyone you know who struggles with mental health problems!

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