In this episode, Emily and Julia tackle a heartfelt dilemma from a listener who relocated to the North of England to be closer to family, only to find themselves deeply unhappy. Together, they explore the hidden emotional impact of moving, from loss of familiarity and identity to questions of control, grief, and expectation. Emily and Julia share compassionate, practical reflections on adjusting to new places, allowing space for resentment and sadness, lowering the pressure to “love it,” and gently seeking out small moments of comfort and connection. A thoughtful, reassuring conversation for anyone struggling with change, homesickness, or the slow journey toward acceptance.

If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off.

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠⁠
Follow Julia on Instagram: ⁠⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Agony Aunties: “I Regret Moving” - When a Fresh Start Doesn’t Feel Right