08: Is It Your Fear or Intuition with Dr. Ashlee Greer

Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of how activated our nervous system is at the thought of a partner cheating. 

Intuition is real and it can be trusted. As long as you know how to differentiate your intuition from anxiety and fear, it can be used as a powerful tool to help guide you in all areas of your life, especially when experiencing jealousy with your partner. If you are unsure whether you can differentiate the two, there are ways you can fine tune your intuition to use it to your advantage.

To learn how to differentiate the two, we have invited mentor and mindset coach who also has a PhD in psychology, Ashley Greer, to give us practical exercises to anchor our intuition. She also teaches us how to know when you are feeling fear and anxiety, and how that manifests in the body and mind. These are practical tools that can be used in all areas of life, but are so important for the highly emotional parts, such as intimate relationships.

Tune in to hear how you can start to fine tune your intuition and understand fear and anxiety from a different lens.

Topics discussed in this episode:

• Differentiation between intuition and fear
• The bodily sensations of fear vs. intuition
• When do we get intuitive thoughts?
• An exercise on how to anchor in to your intuition
• How the quality of the questions are important to understanding intuition
• Does the strength of feeling determine intuition accuracy?
• Importance of leaving expectations at the door
• The importance of self trust

To connect with Ashlee, head to her website here!

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