Welcome to episode 160 with The Real Talk Therapist, Tasha Bailey!
Tasha is an author, content creator and psychotherapist who specialises in trauma, self-love and creativity.
In this episode I chat to Tasha about why she decided to become a therapist and some of the different ways that she supports the people she works with.
We chat about the language of therapy becoming more common place and how it’s very easy to learn the words without necessarily doing the work.
And we chat about learning to talk about feelings and emotions, how challenging it can be learn about yourself and why it’s important to build trust with your therapist.
We also have a lovely chat about the E4 show @mafs, what we can learn from watching and why these sorts of shows are so popular.
It was a real pleasure to chat to Tasha about her work. Therapy accounts on social media can be pretty wild but Tasha really cuts through all that and her content is brilliant so it was great to dig in to all that a bit deeper.
Tasha’s book, Real Talk: Lessons from Therapy on Healing and Self-Love, is out now and available everywhere.
You can follow her on social media @realtalktherapist and connect via her website www.realtalktherapist.co.uk
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
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If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!