Secular Buddhism 100 - Keep Going
May 31, 2019
In this podcast, the host celebrates the 100th episode and discusses the teachings of 'keep going', reflecting on legacy and connection. They share important life lessons including the importance of embrace challenges and building bump tolerance. The speaker also explores the concept of covering the world with leather and emphasizes the significance of looking inward.
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Use 'Keep Going' As A Practical Cue
- Remind yourself to 'keep going' when life feels finished or when you're stuck in success.
- Use the phrase as a practical cue to continue practice and avoid false arrival.
Journey Over Arrival
- Life is a continuous journey, not a series of final destinations.
- 'Keep going' reminds us arrival is an illusion because everything keeps changing.
Increase Your Bump Tolerance
- Increase your 'bump tolerance' by facing harder situations to build skill and confidence.
- Treat bumps as growth opportunities that expand your ability to handle future difficulties.