Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety
What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife?
You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious.
In this episode, you’ll discover:
- The conscious choices Taylor Swift makes to protect her peace and reduce stress.
- How attention, not time, may be your most valuable coping skill in midlife.
- Why less scrolling and more creativity can transform anxiety into calm.
🎧 Take 9 minutes to reclaim your calm and refocus your attention—you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.