The Anxious Love Coach What if it's not relationship anxiety but really my intuition telling me this isn't right?
Oct 7, 2024
They unpack how to tell intuitive signals from relationship anxiety using real-life stories. You hear personal accounts where anxiety flagged real problems and where it did not. Practical rules and communication tools are offered to turn anxious feelings into clearer conversations. The episode also introduces a practice for building self-trust and clearer inner guidance.
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Episode notes
Develop A Reference Point For Trust
- Build a reference point of spaciousness and self-trust through practice before relying on intuition.
- Natalie recommends inner practices plus learning to communicate those perceptions clearly to others.
Distinguish Real Danger From Urgency
- If you face immediate physical danger, act on fear and escape.
- If no real danger exists, treat urgency as likely false and investigate calmly.
Anxiety Is A Check-Engine Light
- Anxiety functions like a car's check-engine light: informative but incomplete.
- Ignoring it or panicking are both unhelpful; you must investigate and respond appropriately.