Finding Mastery with Dr. Michael Gervais Paul Rabil, Premier Lacrosse League Co-Founder
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Apr 3, 2019 Paul Rabil, a professional lacrosse player and co-founder of the Premier Lacrosse League, shares his journey from athlete to entrepreneur. He reflects on his childhood dreams and the evolution of his motivations in sports. The conversation emphasizes the importance of empathy and mental wellness in both athletic and entrepreneurial pursuits. Rabil discusses managing pressure, navigating identity, and the balance of being versus doing. He also highlights the growth of the lacrosse community and the challenges of building a league from scratch.
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Episode notes
Practicing Empathy
- Practice empathy with teammates first by recognizing shared experiences and mistakes.
- Learn from empathetic leaders and strive to be a source of inspiration.
Managing Rush and Anxiety
- Acknowledge the framework of your life and accept that being rushed comes with pursuing multiple goals.
- Reframe pressure by remembering your chosen path and embrace growth opportunities.
Mindfulness and Meditation
- Front-load mental skills through mindfulness and awareness, rather than seeking relaxation.
- Meditation helps process thoughts, not eliminate them.