Martin welcomes back Aaron Owens Mayhew of Backcountry Foodie to discuss proper nutrition on the trail. Tune in for meal prep hacks and find out how you can access delicious dietary options and support from a registered dietitian.

Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018.
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Delicious & Nutritious Meals on the Trail