Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Have you ever woken up feeling like a stranger in your own skin, wondering why the body that used to be so predictable now feels like a puzzle you can't quite solve? In this episode, I sit down with PhD nutrition scientist Dr. Emily Prpa to pull back the curtain on the "female gut" and explore why, for far too long, we've been given health advice designed for men while our own unique biology was left in the dark. What we cover:

- The Gender Data Gap: Why nutritional advice is often derived from men and how it affects you.

- Hormonal Control: How estrogen and progesterone dictate your digestion and heart health.

- The Microbiome Shift: What happens to your gut during the transition to menopause.

- The Power of Perspective: Viewing menopause as a "renewal" rather than an "abyss."

- Early Warning Signs: Identifying fatigue and sleep issues long before hot flashes start.

- Body Literacy: Learning to trust your physical instincts over social conditioning.

- Midlife Nutrition: Using your microbiome to manage erratic hormonal shifts.

About the Dr. Emily Prpa:

Dr. Emily Prpa is a PhD-prepared nutrition scientist and researcher dedicated to cutting through the noise of the wellness industry. She specializes in making complex science culturally relevant and practical, helping women understand the deep interplay between their gut health and their hormones.

Connect with Dr. Emily Prpa:

Instagram: https://www.instagram.com/thenutritionreporter/

Website: https://www.dremilyprpa.com/

YouTube: https://www.youtube.com/@DrEmilyPrpa

Timestamps (to be adjusted) 00:00 Dr. Emily Prpa on Decoding Science for Women 02:07 The Gender Gap: Why Your Nutrition Advice is Based on Men

03:55 Dealing with Sudden Bloating and Midlife Gut Changes

04:56 How Estrogen and Progesterone Control Your Digestion

06:37 Why Perimenopause Triggers New Digestive Symptoms

07:46 How Menopause Changes Your Gut's Biological Signature

09:40 Lessons from Japan's Empowering View of Menopause

10:36 Identifying Early Signs of Perimenopause You Might Miss

12:14 Overcoming the Medical Gaslighting of Women

13:14 Proactive Strategies to Prevent Midlife Bone Loss

15:12 How Your Gut Bacteria Recycles Estrogen

18:08 Fiber and Polyphenols for a Healthier Midlife Gut

32:15 Why Protein and Muscle Mass are Non-Negotiable Now

45:30 Small Lifestyle Shifts for Long-Term Vitality

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