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Wiggins' 27-Exercise Overload
- Phil recalled Bradley Wiggins returning from camp with 27 exercises and no time to ride.
- That taught him to prescribe fewer, high-impact exercises riders will actually do.
Symmetry Of Bike Vs Asymmetry Of Bodies
- Cycling creates sustained, symmetrical load on asymmetric bodies, producing one-sided pain patterns.
- Expect knee, low-back and neck symptoms from that locked, repetitive posture.
Fit By Event: Aero, Power, Comfort
- Balance aerodynamics, power and comfort by aligning position to event duration and goals.
- Prioritize sustainability for long events and accept more aero compromise when comfort must last hours.