E149: How Alcohol Affects the Nervous System

Alcohol can cause your nervous system to become dysregulated, which puts you in a state of constant stress. Then we feel compelled to drink to cope with the stress. In this episode you will learn all about the nervous system and how it’s impacted by your drinking. You’ll learn how alcohol throws off the balance between the sympathetic and parasympathetic nervous systems, the effects of binge drinking, and how you can heal your nervous system and find true relaxation and peace in sobriety.

What to listen to next:

E102: alcohol and your dysregulated nervous system with Beth Bowen

E75: how sleep recovers in sobriety

E128: why cravings are so powerful

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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