Ask a Cycling Coach Podcast - Presented by TrainerRoad

Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506

20 snips
Dec 19, 2024
Explore the intriguing case study of an athlete grappling with stagnating FTP. Dive into the balance of structured versus unstructured training and how this affects cycling performance. Learn about the role of strength training and recovery days in maximizing power outputs. Delve into nutrition strategies to fuel early morning workouts. Anticipate the Peaks Challenge, with insights on terrain challenges and the blend of racing experiences down under. Finally, unlock the secrets of strategic race preparation and gear selection.
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ADVICE

Early Morning Workouts

  • Ty struggles with early morning high-intensity workouts.
  • He consumes a protein and fat-rich breakfast close to his training time.
ADVICE

Pre-Workout Fueling

  • Consume simple carbs and caffeine before early morning workouts.
  • Opt for cinnamon raisin toast with honey and coffee for optimal fueling.
ADVICE

Carb Timing and Hydration

  • Consume a carb-heavy dinner before intense interval days.
  • Drink a sports drink during early morning rides for sustained energy.
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