On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe.
On this inaugural episode I'll be covering:
* How to combine kettlebells and calisthenics effectively into a program
* Using kettlebells to build explosive power
* How to increase your pullups
And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com
The Hammer Cast