Title: The Four Hour Body

Author: Tim Ferriss

Another book summary by the sivers.org site. An amazing site.

This is the last one and a pretty old when. 90% of the episode is me talking about nutrition, how to calculate your daily intake, what we should be eating, what I am eating and what I am not eating and so on and so on. A ton of great things in here. I hope there is something interesting and valuable for you in here as well!

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about Timothy Ferriss’ Four Hour Body

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🔗Links to the sources:

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https://sivers.org/book/4HourBody

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/me/settings

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

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