
The Art of Manliness #629: Why We Swim
Jul 22, 2020
Bonnie Tsui, author of "Why We Swim," dives into the captivating world of swimming, exploring its cultural significance and historical roots. She discusses how swimming, unlike other activities, must be learned. Bonnie shares fascinating stories of cultures that thrive in water and how swimming fostered community during the Iraq War. The conversation also highlights swimming's dual nature as both a combat skill and a source of mental and physical restoration, revealing how it can spark creativity and flow in our thinking.
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Culturally Transmitted Swimming
- Humans and other higher-order primates must learn to swim, a unique trait.
- This learned skill is passed down through cultural knowledge, stories, and traditions.
Sea Nomad Adaptations
- Southeast Asian sea nomads, like the Bajau, demonstrate physiological adaptations to swimming.
- Their children learn to swim before walking, and some possess larger spleens for better oxygen efficiency while diving.
Water's Restorative Effects
- Water has restorative effects, boosting alpha wave activity for calmness and creativity.
- Immersion increases blood circulation, and cold water boosts dopamine and metabolism.




