THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby]
What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia?
Welcome to Libby’s story.
As a registered dietitian, health expert, and someone who had already poured a decade into searching for answers, my client Libby was still waking up at 1–3AM every night, battling anxiety, and dealing with skin breakouts she thought she’d never get rid of.
But after just one week of following her customized health plan from Better Belly Blueprint, everything started to change.
How did she do it?
In this episode, you’ll hear:
- How Libby’s insomnia disappeared in days after starting her first protocol
- The shocking food triggers that were behind her acne, anxiety, and even skin conditions doctors couldn’t solve
- Why even with all her research, she couldn’t find relief until she ran the right tests
- How she went from discouraged and stuck to finally confident that full healing is possible
If you’ve been chasing answers for years and still feel like your body is a mystery, this episode is proof: real healing can happen faster than you think.
✨ Ready to start your own journey? ✨ Join Better Belly Blueprint today!
EPISODES MENTIONED:
- 112// The Hidden Drivers Behind Anorexia – with Libby Stenzel, RD
- 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
- 45// The Gut-Skin Connection: Is your gut flaring up your skin?
- 254// The Gut-Brain Axis: Why Healing Your Nervous System Isn’t Working
- 41// Anxiety, depression, or ADHD? One reason to check your gut
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Subscribe to our Weekly Podcast Newsletter
- Download the entire Better Belly Podcast Vault!
- Download my Free Constipation Relief Guide
- Get Full Access to my Liver Detox Protocol for only $7!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/284